8/9/2023 0 Comments Pomodoro breakI’ve talked about juggling before and how it is a way to hack a flow state. The bottom line is this: if you’re not hydrated, you wont be performing as well as you could be. Of course there are other benefits to drinking water such as weight loss and a strengthened immune system The brain, which is 73% water, needs to be hydrated in order to create hormones and neurotransmitters. Staying hydrated does more than just keep your Mom happy. “Literature suggests that even mild dehydration – a body water loss of 1–2% – can impair cognitive performance” The Hydration Equation: Update on Water Balance and Cognitive Performance It might be a motivational speech by David Goggins or Les Brown, but it could be as simple as listening to someone successful in your industry, a friend or even a colleague.Ī quick 5 minute motivational speech might be all you need to complete another productive pomodoro. Motivation comes in many different forms. The way around this is to pick a snack high in fats or protein which will keep your blood sugar stable. Snacks high in carbohydrates or processed sugars are going to spike your blood sugar, which in turn will spike insulin which will make you feel like taking that mid afternoon nap. Not all snacks are created equally though. While some studies have shown that there are benefits to cognition when fasted, if you wanted to have a productive day with many pomodoro sessions, you need to fuel your body and mind. Meditation has even been shown to thicken the pre-frontal cortex, the part of the brain responsible for high order brain function. Greater concentration and focus, neuroplasticity and improved mood are just some of the things you might be missing out on if you’re not meditating regularly. There are too many benefits to mediation for me to list here. feel the air filling your lungs and feel it being exhaled out. ![]() Why not just sit back, close your eyes and focus on your breath. If you’re anything like me you might not wake up though so set an alarm before you put your head down. “Just putting my head down for 5 minutes makes me feel completely recharged” I’ve never been much of a napper, but I have friends who swear by it. Although you might want to experiment with other rooms, moving your desk or even just working on the floor for your next pomodoro. Sometimes simply turning your chair around to face the other direction is all it takes. Of course you don’t want to be changing location every 25 minutes but the occasional change of location during the work day make a huge difference to your ability to stay productive. So go grind some beans and pour over that water! Change LocationsĪ change of location can keep things fresh and even trick your brain into thinking that you’re doing something different. ![]() This is all great news that a cup of coffee is going to increase productivity in your next Pomodoro but is making coffee a good way to spend your five minute break?Īs a thousand YouTube B-roll shots show us, making coffee can not only be artistic, but even therapeutic. In this article on caffeine and Productivity on Entrepreneur, the author not only recognized the benefits to both memory and cognition of coffee drinking, but also cited studies that show that coffee drinking “ May even improve cognitive function overall as we age.“ ![]() Is there anything better than sitting down to work with a fresh cup of coffee? Not only does it warm you up on a cold morning but it also makes you more productive. Pomodoro Break Ideas You Can Do in A Short Time Make Coffee These will keep you more productive, longer. Right hemisphere activities such as spacial and artistic activities allow the left hemisphere to rest and bring you out of the logic-heavy thinking of the left hemisphere. It’s for this reason that most of the suggestions on this list either require very little cognition or those that do are right hemisphere dominant. If you’ve been focusing on intensive tasks, such as writing, in your Pomodoro, you need to give your logical brain a rest during your 5 minute break.
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