8/6/2023 0 Comments Breaks for eyes windowsStep away from the computer and let your eyes recover. ![]() Giving your eyes a break from focusing is the best thing you can do when youre feeling the effects of digital eye strain. 6 Tips to Prevent & Relieve Digital Eye Strain Take Breaks There are several tips you can use to relieve or prevent dry and tired eyes. The average Albertan uses digital devices for 10.5 hours every day, and over 70% of people experience digital eye strain symptoms, such as:ĭigital eye strain is common, but you dont need to feel its irritating and uncomfortable symptoms. Youve likely experienced the symptoms of this condition without knowing it. With so many people using computers for work and personal enjoyment, its no surprise that digital eye strain is so common. Several factors can cause this condition, but infrequent blinking and extended focusing on close-up tasks are most common. Having dry, irritated eyes when using the computer is a common symptom of computer vision syndrome, also known as digital eye strain. How Do Dry Eyes Happen When Using the Computer? Continue reading to learn more about 6 tips for relief from dry eyes caused by computer use. With few minor changes to your computer habits, you can help relieve and prevent these symptoms. Long periods of computer work can cause several irritating symptoms, such as headaches, soreness, and watery eyes. You can book an eye exam with your optometrist to discuss some relief options available. ![]() If you frequently use your computer, you may have experienced dry and irritated eyes before.
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